5 Healthy and Effective Ways to Lose Weight

Losing weight isn’t necessarily an easy process.

Plus, there are all kinds of fad diets and unhealthy weight loss tips out there that can lead you astray.

Listen, your health and wellness are essential.

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“With that being said, it’s also essential that you be mindful of your BMI and that you keep your body in an optimal state of health and wellness.”

You don’t want to run the risk of doing damage to your body while you’re trying to get down to a healthy body weight.

With that being said, it’s also essential that you be mindful of your BMI and that you keep your body in an optimal state of health and wellness.

Part of this means that you’ll want to deploy healthy weight loss methods if you’re currently overweight and looking to lose a few pounds.

Nobody wants to do the hard work of losing weight. But there is a way to make it more accessible and more effective.

So with that being said, let’s talk about five healthy and effective ways to lose weight that work and that won’t put your body in danger.

Count Calories

You know what they say:

“You can never outwork a bad diet.”

If your caloric intake is out of control, your weight loss will suffer.

If you’re consuming enough calories to put you in a caloric surplus, you will continue to gain weight.

This is not in your best interest if you’re trying to get down to a healthy goal body weight.

So start counting those calories to track your input.

This is the first and most effective way to help you healthily lose weight.

Exercise

Exercising is a fantastic way to start taking better care of your body.

Regardless of whether you choose to run, do jumping jacks, engage in bodyweight workouts, swim, hit the gym to lift weights, etc. All of these options present a plethora of benefits.

Getting your body up and moving is a fantastic way to keep it in shape.

Give it a try!

Smoke Cannabis

A lot of people don’t associate marijuana use with weight loss.

However, there are quite a few marijuana strains that help you with it.

Now, don’t get it twisted.

Smoking weed alone isn’t going to contribute in much of a positive way, primarily if you cave into those munchies and consume a bunch of calories.

However, it can be helpful.

Especially if you pair it with a healthy diet and workout routine.

Veriheal does a great job of describing this rather ‘ironic’ use for everyone’s favourite green herb:

“Typical “stoner” stereotypes suggest that smoking marijuana will lead to binge eating and weight gain. Well it’s a little complicated, but yes, it’s possible to lose weight while using marijuana. Medical marijuana is known to help ailments such as anorexia and help increase appetite in cancer patients, but new research shows it can be used to help lose weight.”

Get A Walking/Standing Desk

One of the biggest dangers that we face in modern life is the amount of sitting that we do.

The more you sit at a desk, the greater your risk of developing chronic disease.

They say that ‘sitting’ is the new ‘smoking’ because it’s a considerable source of preventable illness.

That said, it’s definitely in your best interest to get a standing desk or a walking desk—to avoid sitting down often.

Take Up A New Physically Active Hobby

Taking up a new hobby that allows you to move around and exercise while still having fun with your friends is a fantastic way to help you achieve healthy weight loss.

You can play a sport, go hiking, mountain climbing, etc. There are all kinds of ways to make this work.

Plus, you’ll quickly find that exercising while doing something you enjoy is much better and more preferable than trying to force yourself to exercise by doing things you don’t want to do.

Conclusion

Hopefully, this post has given you some great information that you can use to move forward with your positive health and wellness goals.

It all matters.

Just make sure to stick with it and not give up.

Achieving a healthy body weight is definitely worth the work.