Diarrhea is a digestive condition resulting in watery and loose bowel movements. Common signs of diarrhea include bloating, abdominal cramping, and watery stool. After a few days or hours of discomfort, the symptoms should subside.
However, if Cypress diarrhea persists for more than two days, you should consult a doctor.
You may recover from diarrhea by using home remedies. Here are some home remedies that can speed up your recovery:
“Although it is possible to treat diarrhea with home remedies, it is advisable to consult a doctor if your condition persists.”
1. Hydrate
When you have diarrhea, your body loses a lot of fluids, including water. In addition, your body loses electrolytes like sodium and chloride. Therefore, adequate hydration is essential for recovery.
Dehydration may be hazardous in children and the elderly, so it is critical to encourage them to drink water if they have diarrhea. If your child has diarrhea, keep breastfeeding or formula feeding them.
Also, drinking sports drinks can help you rehydrate and recover from diarrhea. However, avoid milk, sodas, and other carbonated drinks.
2. Try Over-The-Counter Medications
Since some cases of diarrhea last less than 24 hours, many individuals disregard them as nothing but a minor inconvenience. You might remain at home and stock up on water and electrolytes to prevent dehydration.
However, if you cannot stay at home, taking an anti-diarrheal dosage will help to eliminate or reduce loose stool. Over-the-counter meds like Imodium and Pepto-Bismol may be effective in reducing your diarrhea.
Imodium’s active component acts quickly to slow down fluid flow through the digestive tract. Therefore, it restores regular bowel movements fast. On the other hand, Pepto-Bismol kills germs in your intestines that cause diarrhea.
3. Eat a Recovery Diet
When recovering from diarrhea, a diet of small, frequent meals may be preferable to three bigger meals per day. Your diet should consist of fruits rich in pectin, potassium-rich meals such as sweet potatoes, soft vegetables, proteins, soups, and sports drinks.
Also, you may adopt a BRAT diet that contains bananas, rice, apple sauce, and toast. This diet consists of low-fiber, and high-starch meals, which may aid in the production of more solid bowel movements. In addition, it has Potassium and pectin nutrients.
4. Avoid Some Foods
When you have diarrhea, it’s crucial to avoid foods that irritate or strain the gastrointestinal system, such as spicy food, greasy food, high-fat food, and food with high levels of fructose and artificial sweeteners. In addition, avoid caffeinated drinks and alcohol.
5. Take Probiotics
Consuming probiotic supplements or eating probiotic foods, such as certain yogurt brands, may also help stop diarrhea. A bacterial imbalance in the intestines may cause diarrhea.
Probiotics restore the balance of bacteria in your gut by increasing the number of beneficial bacteria in the gut. This may help restore regular bowel function and reduce the length of time diarrhea lasts.
Although it is possible to treat diarrhea with home remedies, it is advisable to consult a doctor if your condition persists.
In addition, if your stool has blood or you are losing weight, you should seek immediate medical attention from a doctor. If you suffer from chronic diarrhea, contact GastroDoxs PLLC to book an appointment and get the proper treatment.
