What do wellness and health mean to you? There are several theories told about what it should look like. But what works really? What is the best definition of wellness and health?
While some ideas might be actual, some might be misleading. Seema Chaudhary MD, a weight management specialist at Nova Physician Wellness Center, provides quality services to better your health and wellness. Weight affects your health in various ways, but what is the ideal weight, and how can you maintain a healthy weight? Keep reading to understand how you can improve your health and live a happy life.
“Your provider works with you to help you achieve your desired weight goals and manage an existing chronic illness. They also recommend a healthy diet and behavioral modifications.”
Weight Loss Counseling
If you are struggling with unhealthy weight, you can benefit from weight loss counseling. It takes in all areas of your life, including mental and emotional health. Your provider helps point out the factors affecting your weight management.
Usually, your behaviors, understanding, and beliefs about exercise and food affect your efforts in achieving weight loss and a healthy lifestyle.
Your Nova Physician Wellness Center provider includes weight-loss counseling and behavioral therapy in your weight loss program to help you get the best outcome. Usually, your provider offers patient-centered services, including customized exercise plans to ensure you reach your desired goals.
Your weight loss counseling begins with a consultation that helps your provider understand your eating habits, behaviors, weight loss concerns, and goals.
Nutritional Counseling
What you eat carries a critical impact on your health, most notably your weight. With the availability of multiple diets, it’s essential to know what diet is beneficial to your health.
During a nutritional counseling consultation, your provider recommends the most appropriate diet according to your age, health history, and underlying conditions, among other factors. A diet program is critical in promoting your health, including maintaining a healthy weight.
Medical Weight Loss
We all know what excessive weight can do to your health, including putting you at risk of life-threatening conditions such as heart disease. Weight loss can save you from all the dangers that come with weight.
There are various weight loss methods; unfortunately, most of them do not provide adequate or lasting results. A medical weight loss program offers practical outcomes that help maintain a healthy weight.
Medical weight loss incorporates various factors to help achieve your weight loss and maintain the results, including:
· Behavioral counseling
· Nutrition training
· Medications and pharmacotherapy
· Rehabilitative exercises
· Diagnostic testing
· Valuable education and information
Wellness
Wellness may mean many things, but it all leads to improved health. A wellness program at Nova Physician Wellness Center aims at promoting your health by lowering your risk of health issues and improving your overall wellness.
Your provider works with you to help you achieve your desired weight goals and manage an existing chronic illness. They also recommend a healthy diet and behavioral modifications.
Dr. Chaudhary offers comprehensive care to ensure you live a healthy life. Together with the Nova Physician Wellness Center team, they work to help you achieve your weight loss through behavioral changes, nutritional counseling, and customized exercise plans. Gaining a healthy weight enables you to live a happy life, free of diseases. Contact Nova Physician Wellness Center today to schedule your consultation.
