Due to the current lifestyles, diabetes cases have been on the rise. However, the main problem is that there is no cure for Diabetes; therefore, the individual will have to live with it for a lifetime. Another problem is that managing Diabetes is usually costly, and if you fail to manage it, it can lead to other complications such as kidney failure. Humble, TX endocrinology program has been set up to manage the rise of Diabetes in the region. Factors such as age, inactivity, high blood pressure, and family history increase the risk of suffering from Diabetes. The following are ways you can apply to reduce the risk of suffering from Diabetes.
Regular Exercise
Engaging in exercises can help you to manage your Diabetes. For instance, physical activity helps you lose weight and lower your blood sugar. Besides, they boost your insulin sensitivity; therefore, the body will have less insulin to manage the blood levels. You can carry out aerobic exercises such as swimming, biking, or running. Besides, you can employ resistance exercises such as weight lifting, yoga, and calisthenics to boost your strength. Furthermore, you should also ensure you have limited inactivity by reducing the time you sit watching the computer. However, if you have problems with blood sugar management, you should check your blood levels before and after exercising.
Increase Fiber Intake
Eating a meal rich in fiber can help reduce the risks of having Diabetes. The intake of fiber helps decelerate the digestion of carbs and absorption of sugar in the body.
The low absorption of sugar in the body helps in maintaining the low levels of blood sugars which implies a reduced chance of getting Diabetes. The rich fiber meals include vegetables, legumes, and fruits. Fiber components can either be soluble or insoluble. The soluble fiber is more effective in the body’s sugar management than the insoluble fiber.
Drinking More Water
Drinking plenty of water can help to alleviate different health conditions. When you drink adequate water, the body maintains blood sugar levels in healthy proportions. Besides, when your body has sufficient water, the kidneys can work effectively in excreting high amounts of sugar. You should have a plan for drinking water even if you are not feeling thirsty. Taking a lot of water helps to rehydrate the blood and lower the sugar content, thus reducing Diabetes.
Avoid Smoking
Smoking can lead to chronic health conditions, especially in the long run. Essentially individuals who practice smoking are more exposed to Diabetes. Smoking limits the excretion of insulin and limits insulin’s capacity to control the toxins in the body. Also, through smoking, the individuals’ immunity worsens compared to those who do not smoke. Therefore, cutting down the habit of smoking can effectively reduce the chances of getting Diabetes. It would help replace the smoking habit with another practice, such as developing hobbies to improve your well-being. Also, you can seek medication when it is difficult for you to quit smoking.
Are you suffering from Diabetes and worried about suffering from Diabetic-related complications? Worry no more because North Houston Diabetes Institute is here to serve you. The facility has specialists with vast experience with many years in practice. Contact the facility today and book your appointment to have quality service to manage your condition.
