Snoring is the dreadful sound you make while sleeping. At first glance, it appears to be nothing more than a bothersome aspect that your partner has to cope with every night. Besides, nearly everyone snores at some point in their lives, and it is nothing to be concerned about if it is not a chronic concern. However, apart from being aggravating, snoring can reveal inherent medical problems that need prompt attention. If not treated early on, these concerns may worsen, resulting in illnesses and mental health difficulties that you do not want to deal with. Thus, it is important to understand the major reasons for snoring. Sleep specialist Dr. Chad Denman outlines 4 of the most common causes of snoring Austin. Continue reading to learn more.
One of the most common reasons for sleep apnea is an obstructed airway since an obstruction can generate an exacerbated vacuum in your throat, regardless of how minor.
As a result, your floppy tissues in the throat are pulled together. As this vacuum grows larger and the tissues become tighter, you are compelled to breathe harder to obtain the appropriate oxygen amount in your lungs, which culminates into distinctive grunts and snorts characteristic of snoring. Common reasons for an airway obstruction include a cold, virus, or allergy that results in nasal irritation and a runny throat.
A deviated septum is a typical cause of chronic airway obstruction. The septum is a boundary wall that runs between your nostrils. On the other hand, a deviated wall will disrupt the airflow equilibrium. The same adverse effects apply to nasal polyps, which are teardrop-shaped developments in the sinus or nose.
Relaxed Tongue and Throat
On the surface, a relaxed throat appears to be a good thing because it allows for enhanced airflow and prevents clogs. However, this concern increases the surface area available for neck tissues to fall into, resulting in a blockage.
Another huge feature that could readily close the gap is your tongue, particularly if it does not have proper muscle tone and definition. While this concern is more prevalent in overweight men, it can also affect women because the huge adenoids and tonsils may obstruct your airways in your sleep.
It is not a misconception that you are more prone to snoring if you sleep on your back. This position encourages snoring since gravity works against you by relaxing your throat. The narrowing of your airways leaves a much-reduced gap for air to pass through, resulting in sounds and noises associated with snoring.
Whereas these are the most prevalent causes, alcohol intake and sleep deprivation have also been linked to increased blockages.
It is more difficult than you might think to figure out if you snore. Numerous persons may count on a companion, but you cannot if you are single. Conversely, your partner could be a light sleeper who is unaware that you snore. Some of the common symptoms attributed to snoring include fatigue and tiredness, difficulties breathing when waking up, and trouble concentrating. At Sleep Cycle Center, Dr. Chad Denman and his expert staff will provide you with an accurate diagnosis and comprehensive care, including lifestyle adjustments, oral appliance therapy, laser therapy, or even surgery. Schedule a consultation today through mobile or book online to explore your care options.