With packed schedules and plenty of distractions, today’s teens have more challenges than ever as they try to carve out study time. Without adequate sleep or a healthy diet, teens might not have the stamina to engage in a meaningful study session. Fortunately, the right routines and a few helpful devices can make it easier to buckle down and hit the books.
Keep reading to learn about seven wearables that can help teens study better.
1. Built-in Timers on Smartwatches
Smartwatches can be distracting, but they can also be an asset when it comes to time management. Thanks to built-in timers, it’s easier than ever to assign concrete blocks of time to different tasks, like studying. A student can set a time for 30 minutes of studying, and then another one for a brief break.
Students can forget to stay hydrated or exercise when they’re immersed in a study session. Smartwatches can remind students to stand, move around, and have a snack. They can also be set to restrict notifications so students can stay focused.
2. Noise-Canceling Earbuds
Especially when studying in dorms, coffee shops, or other populated places, students can get distracted by other noises. With Active Noise Cancellation (ANC) technology, students can help eliminate background noise.
Without conversations or clanking dishes as a distraction, students can turn on soft background music for a more stimulating soundtrack. It’s best to stay away from songs with lyrics to avoid introducing new distractions.
3. Small Posture Trainers and Correctors
Slouching can contribute to back and neck pain. And it’s far too easy to start hunching over a laptop or textbook during a study session. Instead, students can use small posture trainers to help alert them when their posture starts to slump.
Sensors on these wearable devices provide gentle vibrations that build awareness of poor posture. As a result, trainers can help students develop stronger posture habits.
Ultimately, using a posture trainer or other wearable in conjunction with structured learning opportunities can be helpful for any student. Taking online summer courses, for example, enables students to earn credits while using wearable devices and applying new studying strategies.
4. Sleep Monitors
Nothing can hinder a study session like a bad night of sleep. With sleep-tracking rings, students can learn more about their sleep tendencies so they know how to intervene.
If data shows interrupted sleep patterns, for instance, it may be advisable to start winding down the day earlier. And, in general, it’s always smart for students to stay consistent with their bedtimes, even on weekends. They’ll feel more alert and focused as they tackle each new day.
5. Glasses to Filter Blue Light and Glare
Staring at screens all day can cause eye discomfort and harm sleep quality. But tablets and laptops are an unavoidable part of studying for most students.
Blue-light filtering glasses and routine breaks from screens can be a significant help. These glasses can reduce glare, lower contrast, and ease eye strain. As a general rule of thumb, students should give their eyes a brief break from screens every 20 minutes.
6. EEG Devices
EEG devices, such as headbands, can track brain activity using sensors. They can also provide focus activities that promote mindfulness and focus.
EEG headbands can be an excellent addition to a study session. Students should aim to wear them regularly and understand that they won’t provide an instant change. Over time, they can help improve a student’s attention span.
7. Lightweight Clip-On Microphones
Speaking into microphones during online presentations can be intimidating for students. But with online learning programs, students need to feel comfortable giving presentations or answering questions through a computer screen.
Lightweight clip-on microphones can give students more confidence. With better sound quality and clarity, it’s easier for students to be heard clearly. Students can speak as they normally would in person, too, for a more natural experience.
Partnering with Technology for Better Results
Students can gain more from their study sessions with the help of wearable technology. Everything from glasses that filter blue light to clip-on microphones and posture correctors can make a difference. Other options, like smartwatch timers and sleep monitors, can help students make changes to feel more alert during sessions.
When students pair tech tools with stronger routines, they’ll have more successful study sessions.
