It is common to hear injuries in sports have suffered an injury. One of the common injuries among athletes is tendinitis which is the inflammation of the tendon. The tendon is a cable-like tissue that joins the bones and the muscles. Even though it is their task to minimize the strain on the muscles, excessive activity can injure them. An individual can cause inflammation on the tendons through overstraining or repetitive activities. Most people have started to seek medical treatment for tendinitis Portland. The following are the ways you can treat tendinitis.
Rest
Tendonitis usually results from overuse of the injury. For instance, some people deny that the condition is critical after suffering an injury. Rather than waiting to recover, they continue with the activity worsening the condition.
Having a rest will help the inflammation reduce in the affected tendon. If the injury was caused by a sport or an activity with repetitive motion, you should avoid carrying out this activity until you recover. Besides, you should consider having a bandage, brace, or splint to minimize this movement.
Having a Cold and Warm Therapy
If you are suffering from tendinitis, Ice and cold Packs could be of great help. The Ice reduces the swelling and inflammation in the injured area. The main reason is it reduces the flow of blood in that area. Besides, it reduces the pain in the injured area. On the other hand, the heat packs reduce stiffness and pain by increasing blood circulation in the affected area. You should alternate cold, and heat packs every 15 minutes for maximum results.
Taking Pain Relievers
Different medications can help an individual to reduce pain. You should contact a therapist to recommend exercises that would help strengthen the muscle or the tendon. You can also have physical therapy to massage or manipulate the region to offer relief and boost healing. Some doctors also have OTC medications, such as ibuprofen, to reduce pain and inflammation. The specialist can also suggest injections around the tendon to manage the severe pain.
Elevation of the Injured Tendon
When the tendon is injured, one of the ways to boost the recovery is by raising the injured tendon. The main reason for raising the area is that it will enable the blood flow to reach the injured area easily. Therefore, you should ensure that you have raised this area to a height similar to or above the heart.
Surgery or Shock Wave Therapy
If the condition has taken long and there are calcium deposits surrounding the tendon, the specialist could advise you to have extracorporeal shock wave therapy. The shock will be passed through your skin to break up the existing calcium deposits. Furthermore, the doctor can suggest you undergo surgery to correct the situation.
Most people who suffer from tendinitis take long before being treated as they look for a facility they can trust. Have you been suffering from tendinitis and looking for a facility that can offer you the best services? You should relax since Sports Health Northwest is here to serve you. David Westerdahl, MD, collaborates with a team of specialists to offer you the best services. Visit the facility to mark the end of your suffering.
