If your neck pain has worsened to the extent that it interferes with your regular activities or if it does not react well to conservative therapy, you might want to explore neck surgery. A range of disorders, such as a displaced spinal disc, bone spur, or pinched nerve, could be treated with neck surgery. Nevertheless, once your neck spine surgery Savannah is complete, everything is not immediately back to usual. You must employ an intelligent rehabilitation strategy to gain optimum alleviation following neck surgery. Here are five ideas for keeping your neck surgery rehabilitation on course. Read on to learn more.
1) Observe Your Posture
Often, bad neck posture results in the requirement of surgery in the very first place. Therefore, you cannot just return to the same posture patterns following surgery. Be aware of how you hold your head and neck at all times, and check in with yourself every hour to ascertain you do not put unnecessary strain on your cervical spine. Long after the healing process is complete, these posture checks are crucial to prevent a return to the surgical table.
2) Understand Your Limitations
Consult your physician on your activity limitations. Follow their advice if they recommend you do not drive for two weeks or avoid getting the surgical area wet for several days. These limitations have been imposed for a specific purpose. If you have issues regarding activity limits, discuss them with your physician; do not assume they will not know. Moreover, consult with your surgeon beforehand if you desire to resume work or want a modification in activity limits.
3) Take It Easy
Your neck is both a robust and fragile system, and it will be in a weakened state following surgery. Thus, you must proceed cautiously regarding exercise and activity, lest you overstrain the region. Nonetheless, this does not imply that physical therapy and activity must be ignored in favor of rest, but you must be mindful of your neck’s workload and stress levels. Furthermore, you should consult with your physical therapist or surgeon if you have concerns or questions about your rehabilitation or activity regimen.
4) Get Yourself To Physical Therapy And Perform At-Home Exercises
After cervical spine surgery, your recovery will be driven by physical therapy, so it is important to keep up with your scheduled sessions and any additional at-home exercises your doctor recommends. Physical therapy aims to promote mobility, flexibility, and strength in the healing body; now is a critical time to strengthen these areas. Ignoring the need for physical therapy could lead to the development of scar tissue and other issues that will prohibit you from ever attaining your full medical potential. Schedule regular times to perform your physical therapy activities.
5) Wound Treatment
Lastly, ensure that the surgery area is carefully cared for as the cut heals. Discuss with your surgeon or support team how to replace your dressing and maintain the surgical site clean. An infection might jeopardize the success of your surgery and necessitate a second procedure, which is something nobody wishes to experience. However, if you are worried about any signs you may be encountering, contact your physician.
Ultimately, while these recovery tips could be helpful, you should note that these are only basic recuperation guidelines. Thus, your preferred option is to adhere to the specific instructions provided by your surgeon. At Spine Center Atlanta, the surgical specialists will ensure a safe surgical procedure and the smoothest recovery process feasible. Arrange an appointment today through mobile or request online to establish if you are the right candidate for neck spine surgery or what to expect with your procedure.