Sex hormones decrease naturally with age, and it is normal to experience reduced sex drive, especially when you hit age 40. But other factors can also contribute to reduced libido, so it is crucial to see a specialist when you realize reduced sex drive. You do not have to accept the situation; the Plano, TX age management specialist can help you restore your sex drive and make your relationship work. The initial step involves getting to the root of the problem to understand the best solution. For emotional causes, here is what you can do.
Determine if You are Suffering from Depression
If you suspect you have some mental issues like depression, you must visit a mental healthcare professional who can help you understand if you have any form of depression. It will be necessary first you manage your depression before you address the sex drive. Your provider might prescribe antidepressants to help alleviate some symptoms of depression. But do not try medications alone since some can also contribute to low libido.
Consider Your Self-esteem
Evaluating how you can define yourself as a sexual being is crucial. But since you cannot help yourself, talk to a therapist to help you understand if you are sexually appealing and if your sexual self-esteem is high. Factors like harassment, abuse, and weight gain can affect your sexual self-esteem. Talk to your partner about past incidents, but you can find a therapist you can talk to if they have been involved. They will help you overcome the situation.
Talk with Your Partner
Communication is crucial in any relationship. Talking to your partner about how you feel and what you think could contribute to your low libido can help you seek help together. Working out your problems together enables you to explore better ways to enjoy sex together. Also, it will help you define and understand your sexual expectations and desires together. Always remember that lack of communication is one of the leading libido killers. Therefore, ensure you keep communication open not only about sex but also about other life aspects and problems.
Manage Your Stress Levels
Stress is one of the main contributors to low libido. You could be stressed about occupation, finances, family, or health. Ensure you identify the source of your stress and take the necessary steps to manage your situation. Share with your partner, and together you can find a solution. Try getting a massage, developing an exercise routine, and adopting a healthier work-life balance.
Take Some Time to be Sexy
Libido can also decrease when life gets busy. But you have to live through life. So, it would help if you looked for better ways to balance life. Take some time and enjoy your body to help you have a routine of getting libido. You can also include your partner but ensure other will be no sex. Just intimacy and closeness. After your busy day, ensure you have a fun activity and focus on yourself and your partner.
If you realise your libido has declined, it is essential to seek help as soon as possible to save your relationship. Get in touch with the specialists at The Riegel Centre to help identify the cause of your situation and know how to overcome it. Then, you can make a call or use the online tool to book your appointment.